Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending May 14, 2010:

activity

time

miles

Running

45:00

5.0

(9:00)

8.05

(5:36)

Orienteering

18:00

2.55

(7:04)

4.1

(4:23)

Total

1:03:00

7.55

(8:21)

12.15

(5:11)

1:03

0:00

» now

Friday May 14, 2010 #

8 AM

Running 20:00 [1] 2.0 mi (10:00 / mi)

Very easy run with Neil from the Travelodge. We found a footpath and a stream and it was all very pleasant.

5 PM

Running warm up/down 25:00 [2] 3.0 mi (8:20 / mi)

Warm up and down.

6 PM

Orienteering race 18:00 [5] 2.55 mi (7:04 / mi)

Sprint race. This was mind blowing based on the amount of orienteering I had done recently. Never really got any flow or into 4th let alone 5th gear. That said it was a pretty steady performance with no big misses. Great fun.

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