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Training Log Archive: RobB

In the 1 days ending May 11, 2010:

activity # timemileskm+m
  Running1 32:00 4.5(7:07) 7.24(4:25)
  Orienteering1 20:00 2.0(10:00) 3.22(6:13)
  Total2 52:00 6.5(8:00) 10.46(4:58)

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Tu

Tuesday May 11, 2010 #

Orienteering 20:00 [3] 2.0 mi (10:00 / mi)

Orienteering round the Edge. Map memory, short sprint and a line. Good stuff.
6 PM

Running 32:00 [2] 4.5 mi (7:07 / mi)

Run to the Edge and then back home. The Edge might be ripe for some bounding.

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