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Training Log Archive: RobB

In the 1 days ending Apr 22, 2010:

activity # timemileskm+m
  Running1 35:00 5.0(7:00) 8.05(4:21)
  Total1 35:00 5.0(7:00) 8.05(4:21)

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Th

Thursday Apr 22, 2010 #

Note
(rest day)

Took a day off from work. Saw Kim who realeased a tight bum and straightened me out a bit.
6 PM

Running 35:00 [1] 5.0 mi (7:00 / mi)

Easy run up to the fisheries and back.

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