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Training Log Archive: RobB

In the 1 days ending Apr 21, 2010:

activity # timemileskm+m
  Running1 1:03:50 7.8(8:11) 12.55(5:05)
  Total1 1:03:50 7.8(8:11) 12.55(5:05)

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Wednesday Apr 21, 2010 #

6 PM

Running 1:03:50 intensity: (58:00 @3) + (5:50 @5) 7.8 mi (8:11 / mi)

Run out to Oughtibridge. Did 5 x 70s with 2 min recovery on the way back. Felt flat on the way out but good during the efforts.

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