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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Apr 20, 2010:

activity # timemileskm+m
  Running2 59:00 8.4(7:01) 13.52(4:22)
  Total2 59:00 8.4(7:01) 13.52(4:22)

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Tu

Tuesday Apr 20, 2010 #

8 AM

Running 24:00 [2] 3.2 mi (7:30 / mi)

Run to work.
6 PM

Running 35:00 [3] 5.2 mi (6:44 / mi)

Run home from work. Threw in one slightly faster paste mile.

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