Training Log Archive: RobB

In the 1 days ending Apr 19, 2010:

activity

time

miles

Running

32:00

4.0

(8:00)

6.44

(4:58)

Running drills

10:00

0.5

(20:00)

0.81

(12:25)

Total

42:00

4.5

(9:20)

7.24

(5:48)

0:42

0:00

6 PM

Running 32:00 [2] 4.0 mi (8:00 / mi)

Was going to run home from work but realised that I had forgotten shorts. So took tram home and then ran from there. Steady up Stannington.

Running drills 10:00 [3] 0.5 mi (20:00 / mi)

Drills at Myers Grove. Felt a lot more sprightly at the end of the session than the beginning (which was the idea).