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Training Log Archive: RobB

In the 1 days ending Apr 18, 2010:

activity # timemileskm+m
  Running1 1:15:00 10.5(7:09) 16.9(4:26)
  Total1 1:15:00 10.5(7:09) 16.9(4:26)

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Su

Sunday Apr 18, 2010 #

5 PM

Running 1:15:00 [3] 10.5 mi (7:09 / mi)

Steady run up Dam Flask and back. Gorgeous evening. Had one of those smug "how lucky I was to live in Sheffield" moments running around the track on the edge of the reservoir.

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