Training Log Archive: RobBIn the 1 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
9 AM
Running 16:00 [1] 2.0 mi (8:00 / mi)
Easy leg loosener around to Hillsborough park and back.
1 PM
Running warm up/down 42:00 [1] 6.0 mi (7:00 / mi)
Warm up lap on my own. Warm down with Mike and Dave. Legs felt nice and loose on the warm up.
Running race 27:12 [5] 5.38 mi (5:03 / mi)
National Road Relays. Ran leg 5. Was really pleased with this. Managed to be first HH runner and run a good time for the leg. It worked out as a quite a big PB (I ran 28.02 last year which was also a pb) and I ran this last time the week before London as well. Team did well with a 19th place overall (1 place improvement from last year). Girls outclassed us again to take 4th spot. Nice day to be out in the park.