Training Log Archive: RobBIn the 1 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
10 AM
Running warm up/down 38:00 [2] 5.1 mi (7:27 / mi)
Warm up and down. Did a bit extra after with Hattie whilst the boys got told off for parking on someone else's property.
Running 1:12:56 [4] 13.2 mi (5:32 / mi)
Wilmslow Half Marathon Although my legs felt surprisingly sprightly (calves a bit tight though) kept myself to running this at (just slightly below) marathon pace. In the car I said I would run 73.15 so was quite pleased with my restraint to only run about 15 or so seconds faster. Although I wouldn't like to have run the whole thing again, I certainly had lots in the tank which was good considering it was a pretty windy and undulating course. Pleased. Mike ran over 2 minutes faster than last year so things are looking positive for London. Dave A ran a 2 minute pb but was painfully just outside running sub 70. He will smash this at the Sheffield Half.