Steady run to work. Meant to do a short run this morning but still struggled to leave the house on time.
12 PM
Running drills20:00 [2] 1.5 mi (13:20 / mi)
Run to gym and back and some drills before the gym.
S+C40:00 [2]
Gym at lunch - it was deserted. I wish it was like this all the time. I could play on the squats bar to my hearts (well legs) content.
6 PM
Running1:16:30 11.8 mi (6:29 / mi)
Run home (via the dentist) and then out again. Jogged slowly for the mile to the dentist and then picked it up again on the way home. Dropped off bag, resisted opening the london marathon program, and went out again for another 5.5 miles, 4.5 of which I ran fast / steady (6 min miling). Could feel track in my legs. Oh and my teeth were fine