Training Log Archive: RobBIn the 1 days ending Mar 23, 2010:
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Tuesday Mar 23, 2010 #
8 AM
Running 16:00 [1] 2.2 mi (7:16 / mi)
Run to work. The short, I have spent much to much time faffing at home this morning, run.
6 PM
Running 52:00 [2] 7.0 mi (7:26 / mi)
Run to track and back. In the rain.
Running 29:12 [5] 4.95 mi (5:54 / mi)
Intervals at track. 6 x (600m, 100m recov, 400m, 200m recov). The idea was to do them at 5k pace and was running with Rob Little, Dave Archer and Andy Heyes. Despite running at the back we were running faster than the planned 5k pace. Did them all in 4.44 and 68 ish. Felt good and ran them controlled. Scared I am going to get ill.