Running race 23:34 [5] 4.6 mi (5:07 / mi)
Third leg of the Northern 12 stage. Felt strong today which made a nice change but not particularly quick. Pulled up a few paces to hand over in 3rd and even managed to pip Daddy Thake by 2 seconds. Good day after a tough week. Team finished 5/6th and the girls were 3rd.