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Training Log Archive: RobB

In the 1 days ending Mar 21, 2010:

activity # timemileskm+m
  Running2 2:07:34 18.9(6:45) 30.42(4:12)
  Total2 2:07:34 18.9(6:45) 30.42(4:12)

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Su

Sunday Mar 21, 2010 #

11 AM

Running 1:44:00 [3] 14.3 mi (7:16 / mi)

Warm up for the road relays and then a long warm down. Did lots of laps of the park with various members of the team on their warm ups and down.
12 PM

Running race 23:34 [5] 4.6 mi (5:07 / mi)

Third leg of the Northern 12 stage. Felt strong today which made a nice change but not particularly quick. Pulled up a few paces to hand over in 3rd and even managed to pip Daddy Thake by 2 seconds. Good day after a tough week. Team finished 5/6th and the girls were 3rd.
1 PM

Note

Having looked at the results we actually finished 7th - still a solid result. Girls finished 2nd still.

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