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Training Log Archive:
RobB
In the 1 days ending Mar 19, 2010:
activity
#
time
miles
km
+m
Running
1
1:03:00
8.05
(7:50)
12.95
(4:52)
Total
1
1:03:00
8.05
(7:50)
12.95
(4:52)
«
»
1:03
0:00
» now
Fr
Friday Mar 19, 2010
#
4 PM
Running
1:03:00
[
1
] 8.05 mi (7:50 / mi)
Was hoping to get two five miles runs in today but the front door fitter took longer than expected. Compromised on a very easy 8 miles. Quads felt battered which was a combination of the gym and yesterday.
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