Training Log Archive: RobBIn the 1 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
1 PM
Running race 38:00 [5] 7.5 mi (5:04 / mi)
ahr:157 max:168
Intercounties. Undulating and firm course made this a faster paced XC than the nationals or northerns. Started conservatively and worked my way through the field. Have not seen results and difficult to judge how I did; psychology I did not feel as committed to this as I have other races. My mind is on the marathon - fact that I only got the call on Thursday probably explains a lot of this. Better session physically than psychologically. Not sure where I came as I have not seen results. But I did get Doscoe'd - in the last 150m.
2 PM
Running warm up/down 25:00 [2] 3.5 mi (7:09 / mi)
Warm up and down. Calves really tight on the warm down.