Training Log Archive: RobB

In the 1 days ending Mar 9, 2010:

activity

time

miles

Running

1:45:00

14.5

(7:14)

23.34

(4:30)

S+C

45:00

Total

2:30:00

14.5

23.34

2:30

0:00

7 AM

Running 52:00 [2] 6.8 mi (7:39 / mi)

Steady run to work. Feeling lethargic.

6 PM

S+C 45:00 [2]

Gym session. Couldn't get on the squat bar so had to use the Smith machine. Up to 140 on the half squats now.

Running 53:00 7.7 mi (6:53 / mi)

Run home via gym at a steady pace and then stepped it up for the last 5.2 miles from home (averaging 6.30s) out to Oughtibridge.