Running 1:01:00 [3] 9.4 mi (6:29 / mi)
Run up to damflask. Although it was drizzly it was really atmospheric around the dam itself. Had my shuffle and managed to get some good tunes pop up; Radiohead, Flaming Lips, Eels and Blur in a row was a highlight. Calf felt ok, but hip was a bit sore (around the area of the fall).