Training Log Archive: RobBIn the 1 days ending Mar 3, 2010:
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Wednesday Mar 3, 2010 #
12 PM
Cross training (Cross trainer) 35:00 [2]
Eughh...cross training. Have an appointment with Kim tomorrow so have decided to lay off the running for a few days.
6 PM
Cross training (aqua-jogging) 1:00:00
Figured that the cross trainer was not boring enough so did some aqua jogging. 15 minutes warm up and down and then 45 minutes of roughly 1 min on 15 seconds off.