Running race (National Cross Country) 42:31 [5] 12.0 km (3:33 / km)
National XC at Roundhay park. Was hoping to feel zippy but unfortunately felt pretty flat. Cardiovasculary felt ok but not speed in my legs. Just nipped into the top 100 (98th) which was a sub par performance relative to recent years - 85th last year - but not a disaster.
Good team performance for 9th overall (11th last year) and could have been better if we had a fuller strength team.
Solid efforts from the other orienteers and I notice I was beaten by Mercer again (although I never saw him).