Training Log Archive: RobBIn the 1 days ending Feb 25, 2010:
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Thursday Feb 25, 2010 #
8 AM
Running 18:00 [2] 2.2 mi (8:11 / mi)
Run to work via the gym.
S+C 35:00 [3]
Standard sesh.
6 PM
Running 50:00 7.2 mi (6:57 / mi)
Run home from work. Added in a two miles at marathon pace burst just to get the legs turning over. This coincided with running past the HH lot at the pentagon so I was rude and ran past rather than stopping for a chat.
Finished with 10 x 90 m strides.
Finished with 10 x 90 m strides.