Training Log Archive: RobBIn the 1 days ending Feb 23, 2010:
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Tuesday Feb 23, 2010 #
5 PM
Running warm up/down 1:00:00 [2] 8.5 mi (7:04 / mi)
Run to track and then some jogging with Mike and then home again.
6 PM
Running 32:00 [3] 6.4 km (5:00 / km)
Intervals with Mike at EIS. 8 x 800 with roughly 1.30 recovery (went off Mike's recovery). It was "controlled tough" session. Was getting lactate in the last 300m which meant you had to concentrate. Quite busy and nearly ploughed into a runners walking across the track a few times. Lowlight of the session was getting overtaken by a young (10 - 13 year old?) girl - she was doing sprints honest. Wasn't overly consistent but pretty pleased to do most of them under 2.25 (probably works out at a 2.24 average). Splits were: 2.27 (1.24), 2.24 (1.34), 2.20 (1.29), 2.24 (1.29), 2.22 (1.31), 2.25 (1.25), 2.23 (1.28), 2.23