Training Log Archive: RobB

In the 1 days ending Feb 22, 2010:

activity

time

miles

Running drills

45:00

1.5

(30:00)

2.41

(18:38)

S+C

45:00

Running

26:00

3.4

(7:39)

5.47

(4:45)

Total

1:56:00

4.9

7.89

1:56

0:00

12 PM

Running 8:00 [2] 1.0 mi (8:00 / mi)

Run to gym and back.

S+C 45:00 [3]

Steady sesh - bit apprehensive about the squats after last week but managed them ok.

6 PM

Running 18:00 [2] 2.4 mi (7:30 / mi)

Run home to pick the car up before driving to EIS. Drove past a fast moving OJ on the way there.

7 PM

Running drills 45:00 [2] 1.5 mi (30:00 / mi)

Drills. Felt like we had our arm bands removed today - we were left to our own devices. Good session, although the track was rammed.