Long run from home. Resisted the urge to go to meadowhall and instead did it in two sections; round rivelin reservoir and then home and out to (you guessed it) Oughtibridge. Wasn't feeling brilliant this morning so had some discussions with coach Clare about what session to do. I went in high (with a tough session) she went in low (with an easier session) and we compromised in the middle. Tried to keep the pace honest throughout and stuck in a 4 mile tempo bit at the end (4 miles in 22.08 mins). Good session. Took some lucozade out (which I refilled at home) to try and get used to drinking. No wonder I was sick at London last year - really struggled to drink 750ml on the run whereas I reckon I drunk over a litre (with water) at London.
