Training Log Archive: RobBIn the 1 days ending Feb 10, 2010:
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Wednesday Feb 10, 2010 #
Running (Bare foot) 12:00 [1] 1.2 mi (10:00 / mi)
Had been wearing my Vibram 5 fingers that Clare got me for Christmas / Birthday in Tenerife and they seemed fine. Decided to have a run proper in them (out to Riv Cafe and back). Seemed fine and felt quite comfortable but want to take it nice and easy.
Barefoot running is in vogue at the moment - check these links out from eightlane forum site:http://www.eightlane.com/indexforum.php?framepage=...
Barefoot running is in vogue at the moment - check these links out from eightlane forum site:http://www.eightlane.com/indexforum.php?framepage=...
1 PM
Running 2:10:00 [2] 17.0 mi (7:39 / mi)
Long run with OJ around Wharncliffe. Good steady pace kept up throughout. OJ hid his excitement about the gravel track at the bottom of Beeley well. Talked about racing "portfolios" and different types of strategies.