Training Log Archive: RobB

Session was 6 miles @ half mara pace. Started at the bottom of Beeley as I wanted to test drive the gravel track. I did not realise but actually going out to Oughtibridge is up hill slightly (if I thought about it the flow of the river should have given it away). Did the miles in 5.32 (along gravel path up to Oughtibridge), 5.15 (and back), 5.41 (and return), 5.22 (and back), 5.20 (along the road to Hillsborough) and 5.35 (and return). Averaged out at about 5.30 which was a bit slower than I would have liked but not too bad. Solid session.

Easy 5 mile loop round Beeley (again). Football was on so it involved lots of people dodging for the first mile. Hamstrings stiff for first half and then it got easier.