Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jan 17, 2010:

activity

time

miles

Orienteering

1:18:00

9.0

(8:40)

14.48

(5:23)

Running

20:00

2.5

(8:00)

4.02

(4:58)

Total

1:38:00

11.5

(8:31)

18.51

(5:18)

1:38

0:00

» now

Sunday Jan 17, 2010 #

Orienteering 1:18:00 [3] 9.0 mi (8:40 / mi)

Sutton Park orienteering event. Steady cruise around the Black course - decided I wanted to enjoy the orienteering and not run too hard following yesterday's effort. Good fun, but I was certainly a bit rusty. Nice weather and a good course - but not as good as Clare's.

Running 20:00 [2] 2.5 mi (8:00 / mi)

Warm up and down.

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