Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jan 15, 2010:

activity # timemileskm+m
  Running1 35:05 0.6 0.97
  Running drills1 10:00 0.5(20:00) 0.81(12:25)
  Total1 45:05 1.1 1.77

«»
0:45
0:00
» now
Fr

Friday Jan 15, 2010 #

Running drills 10:00 [3] 0.5 mi (20:00 / mi)

Running warm up/down 5 [3] 0.6 mi (8 / mi)

To the gym.

Running 35:00 [3]

Standard S+C session squeezed in before the drive down to Milton Keynes to meet up with all my reles.

« Earlier | Later »