Treacherous run to work. Black ice tastic. Didn't really enjoy myself, it was all about survival today. Managed to stay on my feet but had a few near wipeouts (Rob 1 Gravity 0). Looked like Sheffield had been invaded by zombies - everyone was shuffling around looking at their feet.
12 PM
Running8:00 [2] 1.2 mi (6:40 / mi)
Run to gym and back.
Running drills10:00 [3] 0.5 mi (20:00 / mi)
Having thoroughly checked out the paths I did some drills next to the astro turf on at S10.
S+C35:00 [3]
Gym. Same old.
6 PM
Running1:05:00 8.0 mi (8:07 / mi)
Run to gym and then 45 minutes on the treadmill - on a hilly setting - and then home. Slight dusting of snow made the traction better on the way down to Stannington road.