Training Log Archive: RobB

In the 1 days ending Jan 11, 2010:

activity

time

miles

Running drills

1:00:00

1.5

(40:00)

2.41

(24:51)

Running

48:00

6.5

(7:23)

10.46

(4:35)

Total

1:48:00

8.0

(13:30)

12.87

(8:23)

1:48

0:00

Running 24:00 [2] 3.25 mi (7:23 / mi)

RTW

6 PM

Running 24:00 [2] 3.25 mi (7:23 / mi)

Run to EIS

7 PM

Running drills 1:00:00 [3] 1.5 mi (40:00 / mi)

Another top CC drills session. Spent most of the time staring at KC's bum...I mean glutes in action. It was part of session honest.