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Training Log Archive: RobB

In the 1 days ending Jan 8, 2010:

activity # timemileskm+m
  S+C1 35:00
  Running drills1 15:00 0.5(29:59) 0.81(18:38)
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total1 1:05:00 2.0 3.22

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Fr

Friday Jan 8, 2010 #

Running 15:00 [2] 1.5 mi (10:00 / mi)

Run to gym and back.

Running drills 15:00 [3] 0.5 mi (29:59 / mi)

"Camp Candy" TM drills. Still a bit rubbish and stiff.
C • which candy is the camp one? 3

S+C 35:00 [3]

Standard session.

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