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Training Log Archive: RobB

In the 1 days ending Jan 7, 2010:

activity # timemileskm+m
  Running1 1:39:00 11.1(8:55) 17.86(5:33)
  Total1 1:39:00 11.1(8:55) 17.86(5:33)

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Th

Thursday Jan 7, 2010 #

Running 24:00 [3] 3.25 mi (7:23 / mi)

Run to work.

Running 1:15:00 [3] 7.85 mi (9:33 / mi)

Run home from work. Bit of an adventure. Didn't have a torch and risked that it would be ok running off road the whole way. Ran up the parks, up Crimicar road and then over the golf course. The golf couse was awesome - no one around and calf deep snow. Then ran along the valley and popped out the cemetary. Great fun.

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