Training Log Archive: RobBIn the 1 days ending Dec 22, 2009:
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Tuesday Dec 22, 2009 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Lunchtime run to check out the parks. All looked really nice in the snow.
Running 45:00 [2] 6.0 mi (7:30 / mi)
Run to track with heavy pack then back to Mike's after via the Fat Cat. Two pints of winter warmer did wonders and made the last mile back to Mike's a breeze. We stopped at the fastest cash machine in Sheffield - FACT (well according to Mike anyway).
Running intervals 36:00 [4] 4.0 mi (9:00 / mi)
Track was full of ice so we did the session running around the inside on the snow. Good session and was pushed along nicely by Jo G.