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Training Log Archive:
RobB
In the 1 days ending Dec 21, 2009:
activity
#
time
miles
km
+m
Running
1
40:00
4.0
(10:00)
6.44
(6:13)
Total
1
40:00
4.0
(10:00)
6.44
(6:13)
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»
0:40
0:00
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Mo
Monday Dec 21, 2009
#
Running
40:00
[
2
] 4.0 mi (10:00 / mi)
Very slow run into work via various houses to drop off cards. Legs felt really good. Saw two near misses where people clearly work out that you can't brake suddenly on ice / snow.
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