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Training Log Archive: RobB

In the 1 days ending Dec 21, 2009:

activity # timemileskm+m
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Mo

Monday Dec 21, 2009 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

Very slow run into work via various houses to drop off cards. Legs felt really good. Saw two near misses where people clearly work out that you can't brake suddenly on ice / snow.

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