Running 48:00  6.0 mi (8:00 / mi)
Run to work and then to the gym and back. Pretty crisp out.
Running drills 10:00  0.5 mi (20:00 / mi)
Drills session before the gym. Saw Mairead having a run (in a matching hat!).
S+C 45:00 
Good session, with hardly anyone about.