Training Log Archive: RobB

In the 1 days ending Dec 18, 2009:

activity

time

miles

Running

48:00

6.0

(8:00)

9.66

(4:58)

S+C

45:00

Running drills

10:00

0.5

(20:00)

0.81

(12:25)

Total

1:43:00

6.5

10.46

1:43

0:00

Running 48:00 [3] 6.0 mi (8:00 / mi)

Run to work and then to the gym and back. Pretty crisp out.

Running drills 10:00 [3] 0.5 mi (20:00 / mi)

Drills session before the gym. Saw Mairead having a run (in a matching hat!).

S+C 45:00 [3]

Good session, with hardly anyone about.