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Training Log Archive: RobB

In the 1 days ending Dec 17, 2009:

activity # timemileskm+m
  Running1 1:11:00 9.5(7:28) 15.29(4:39)
  Total1 1:11:00 9.5(7:28) 15.29(4:39)

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Th

Thursday Dec 17, 2009 #

Running 18:00 [3] 2.0 mi (9:00 / mi)

RTW - the short, but hilly, way.

Running 53:00 intensity: (15:00 @3) + (38:00 @4) 7.5 mi (7:04 / mi)

Run to Endcliffe park and then two tempo laps of 18 minutes. Saw Marcus and apparently just missed Nails.

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