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Training Log Archive: RobB

In the 1 days ending Dec 14, 2009:

activity # timemileskm+m
  Running1 1:12:00 9.0(8:00) 14.48(4:58)
  Total1 1:12:00 9.0(8:00) 14.48(4:58)

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1:12
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Mo

Monday Dec 14, 2009 #

Running 1:12:00 [3] 9.0 mi (8:00 / mi)

RTW and then RHFW.

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