Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Dec 13, 2009:

activity # timemileskm+m
  Running1 1:34:10 12.73(7:24) 20.48(4:36)
  Total1 1:34:10 12.73(7:24) 20.48(4:36)

«»
1:34
0:00
» now
Su

Sunday Dec 13, 2009 #

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

Running 1:14:10 [3] 17.26 km (4:18 / km)

Calderdale way relay - first leg. Left the house 30 minutes late but thanks to some nifty driving from Nails got there just in time.

Gone run out and was pushed along by Camel. Was not perfect - maybe lost about 60 seconds along the way.

« Earlier | Later »