Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Dec 10, 2009:

activity # timemileskm+m
  Running1 52:00 7.0(7:26) 11.27(4:37)
  Total1 52:00 7.0(7:26) 11.27(4:37)

«»
0:52
0:00
» now
Th

Thursday Dec 10, 2009 #

Running 52:00 intensity: (40:00 @2) + (12:00 @5) 7.0 mi (7:26 / mi)

Run to HH and then hills at Middlewood estate. Didn't manage whole session as not feeling too hot. Very late night at work last night.

« Earlier | Later »