Training Log Archive: RobBIn the 1 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Running warm up/down 45:00 [3] 5.0 mi (9:00 / mi)
WU and WD. Would have liked to have done a bit more - was planning on some stretching and strides but the 5 minutes call up prevented this!
Running race 32:24 [5] 10.0 km (3:14 / km)
Percy Pud. It was wet and windy but not too cold. Please with race - finished 3rd but was hoping to run a bit faster. However, I have lots of excuses to justify the slower time. A consolation is that those who beat me had run much faster in the past couple of months - winner was hoping to do sub 31 today and was 30 seconds slower than this.
Clare got a PB as well, and some good runs from other HH members and Danger so quite a productive day out.
Clare got a PB as well, and some good runs from other HH members and Danger so quite a productive day out.