Training Log Archive: RobBIn the 1 days ending Dec 3, 2009:
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Thursday Dec 3, 2009 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
Run to work
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
Warm up and down before EIS session
Running intervals 20:00 [4] 3.0 mi (6:40 / mi)
Run on the indoor track at the EIS. It was good fun to be doing something a bit different. Met up with Mike and did 5 x 400m and then 5 x 200m. Indoor track running seemed like harder work than running outside and 400 seemed to take a lot longer (maybe I was just running slower).
Had a bit of a debate afterwards about how you could mathematically take into account the inclines / declines as well as the bends when calculating the staggers for each distance. Well...I just said that it would be hard and Mike agreed.
Had a bit of a debate afterwards about how you could mathematically take into account the inclines / declines as well as the bends when calculating the staggers for each distance. Well...I just said that it would be hard and Mike agreed.