Training Log Archive: RobBIn the 1 days ending Dec 1, 2009:
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Tuesday Dec 1, 2009 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
RTW
Running 50:00 [3] 7.0 mi (7:09 / mi)
Run to track and then home again with Sprotty and Rich. Everyone was quite chatty - obviously did not try hard enough.
Running drills 5 [3] 0.3 mi (17 / mi)
6 x 100m warm up strides
Running intervals 35:30 [5] 5.3 mi (6:42 / mi)
lots (12) x 2 minutes with 1 minute prancing / recovery. Ran them pretty consistently so was pleased. Good group of lads out tonight.