Training Log Archive: RobBIn the 1 days ending Nov 12, 2009:
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Thursday Nov 12, 2009 #
Running 18:00 [2] 2.2 mi (8:11 / mi)
RTW - via old flat. Still no one in.
C • Key 3
Running hills 1:03:00 8.0 mi (7:52 / mi)
Run to HH and then to the session on Middlewood estate. 4 x (3x hills). Didn't push too hard as my throat is still a little sore, but was running ok. Could smell tea being cooked in the surrounding houses which got my tummy rumbling.