Training Log Archive: RobBIn the 1 days ending Nov 5, 2009:
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Thursday Nov 5, 2009 #
Running 16:00 [2] 2.0 mi (8:00 / mi)
Steady run to work - bit stiff (combo of circuits and track).
Running 55:00 8.0 mi (6:52 / mi)
Left work too late for HH. Did 6 x 90s with 60s recovery up Stannington (with 60s jog down hill). Then did 2 x 60s downhill and finished with 6 x 15sec hill sprints. Fun stuff - good to see all the fire works from up in Stannington.