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Training Log Archive: RobB

In the 1 days ending Nov 2, 2009:

activity # timemileskm+m
  Running1 35:00 5.0(7:00) 8.05(4:21)
  Total1 35:00 5.0(7:00) 8.05(4:21)

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Mo

Monday Nov 2, 2009 #

Running 35:00 [2] 5.0 mi (7:00 / mi)

Run to work and then run home again. Was going to go to the gym but couldn't be arsed (not properly back in training yet - well at least that is what I told myself).

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