Training Log Archive: RobBIn the 1 days ending Jul 17, 2009:
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Friday Jul 17, 2009 #
Running 53:00 7.0 mi (7:34 / mi)
Run from work to Endcliffe then 30 odd minutes tempo (2 x a loop through the park up Bingham and back).
Felt ok but legs still a bit stiff.
Felt ok but legs still a bit stiff.
Running 21:00 [2] 3.0 mi (7:00 / mi)
Run to work.