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Training Log Archive: RobB

In the 1 days ending Jul 14, 2009:

activity # timemileskm+m
  Running1 1:21:00 11.0(7:22) 17.7(4:35)
  Total1 1:21:00 11.0(7:22) 17.7(4:35)

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Tu

Tuesday Jul 14, 2009 #

Running 21:00 [2] 3.0 mi (7:00 / mi)

Run to work

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

Hilly run up Porter Valley at lunch time.

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