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Training Log Archive: RobB

In the 1 days ending Jul 13, 2009:

activity # timemileskm+m
  Running1 1:26:00 12.0(7:10) 19.31(4:27)
  Total1 1:26:00 12.0(7:10) 19.31(4:27)

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1:26
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Mo

Monday Jul 13, 2009 #

Running 21:00 [2] 3.0 mi (7:00 / mi)

Run to work.

Running 1:05:00 intensity: (20:00 @2) + (45:00 @4) 9.0 mi (7:13 / mi)

Foxdahls (3 minutes / 1 minute) from the start of Endcliffe to the top of the valley and down again.

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