Training Log Archive: RobBIn the 1 days ending Jul 5, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 5, 2009 #
Orienteering race 1:32:00 [5] 11.0 mi (8:22 / mi)
Long race. Really up for this but it just didn't happen. Felt a bit battered and bruised when I woke up but a few little jogs and stretches seemed to do the trick to wake me up a bit.
Felt strong physically but technically just kept making misses - the controls that jumped out at me on the previous 2 days just seemed to be hidden away. Part of this was the terrain and part of it was being mentally tired I think.
Overall pleased with the weekend, but a WOC place was totally achievable -- the closest I have probably ever come.
Felt strong physically but technically just kept making misses - the controls that jumped out at me on the previous 2 days just seemed to be hidden away. Part of this was the terrain and part of it was being mentally tired I think.
Overall pleased with the weekend, but a WOC place was totally achievable -- the closest I have probably ever come.
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)