Training Log Archive: RobB

In the 1 days ending Jul 1, 2009:

activity

time

miles

Running

45:00

6.0

(7:30)

9.66

(4:40)

Orienteering

15:00

2.5

(6:00)

4.02

(3:44)

Total

1:00:00

8.5

(7:04)

13.68

(4:23)

1:00

0:00

Running 45:00 [3] 6.0 mi (7:30 / mi)

Run to Hillsborough and then home again - stopping off for fish and chips.

Orienteering 15:00 [3] 2.5 mi (6:00 / mi)

Hillsborough Park Sprint O. Good twisty turny course. Felt ok.