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Training Log Archive: RobB

In the 1 days ending Jun 14, 2009:

activity # timemileskm+m
  Running1 1:30:00 9.5(9:28) 15.29(5:53)
  Total1 1:30:00 9.5(9:28) 15.29(5:53)

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Su

Sunday Jun 14, 2009 #

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

Running 1:10:00 [3] 7.5 mi (9:20 / mi)

Jukola 6th leg. A mediocre performance - no big blow outs but a few wobbles particularly early on. Didn't see a sole on my leg and was sure that I was running in no man's land. Was pleased to find out that I pulled up some time and some places.

It really is an awesome race.

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