Training Log Archive: RobB

In the 1 days ending Jun 12, 2009:

activity

time

miles

Running

55:00

7.5

(7:20)

12.07

(4:33)

Orienteering

35:00

3.5

(10:00)

5.63

(6:13)

Total

1:30:00

11.0

(8:11)

17.7

(5:05)

1:30

0:00

Running 35:00 [4] 5.0 mi (7:00 / mi)

Intervals out to the start at Solvalla, mainly along the roads and tracks. It was hot.

Orienteering 35:00 [3] 3.5 mi (10:00 / mi)

Exercise on Solvalla - felt good to start with but got brain freeze by the end.

Running 20:00 [2] 2.5 mi (8:00 / mi)

Easy run before dinner.